Ara

28122023

Strength: Every 1:30 for 6 rounds

5-5-4-4-3-3 strict press + 10 plate front raise

WOD: AMRAP 14 min.

8 burpee box jump

10back squat (40/25)

8 toes to bar (12 knees to chest)

CORE:

Tabata top half v-ups

Son Yazılar

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