Ara

29012024

Strength: Every 2:00 for 6 rounds

9-7-5-3-3-3 push press (from the floor)

*10 single dumbbell front raise after every round

WOD: For time

12-10-8-6-4-2

single arm dumbbell man maker

v-up complex

*every 2:00 including at 0:00 4/4 step through lunges

CORE: 4 Rounds

:30 hollow hold

:30 rest

Son Yazılar

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