29 Şub 20241 dakikada okunur

29022024

Strength: Every 2:00 for 6 rounds

8-7-6-5-5-5 back squat

*6/6 steps alternating kettlebell goblet reverse lunge after every round

WOD: Every 3:00 for 4 rounds

10deficit push ups +15/12 cal. row + 20 kettlebell swings

*weighted wall sit in remaining time

rest 1:30 between rounds

Accessory: 3 Rounds

12dumbbell waiter curl

15banded push down

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...