29 Mar 20241 dakikada okunur

29032024

Conditioning: For time

4 x 500/400m row

rest 1:00 between rounds

WOD: For time

10-8-6-4-2 hang power clean (40/25)

20-16-12-8-4 wall balls

immediately into

36-30-24-18 one arm dumbbell snatch

24-20-16-12 v-ups

Accessory: 3 Rounds

12dumbbell waiter curl

12diamond push ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...