Ara

29042024

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 back squat

*6/6 bodyweight step through lunge after every round

WOD: 5 Rounds for time

8/8 one arm dumbbell push press

15medicine ball clean

10over the dumbbell burpee

20 alternating one leg v-ups

rest :30

CORE: For time

6/6-6/6-5/5-5/5 plank transitions

40-40-30-30 medicine ball russian twists

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...