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alicanumay

29052024

Conditioning: For time


6 x 300/250m row


rest 1:1 between rounds


WOD:


4 minutes time cap.


40 overhead squat (30/20)

*every minute starts with 6 top half v-ups including at 0:00

max. hand release push ups in remaining time


rest 1:30


4 minutes time cap.


50 hand release push ups

*every minute starts with 6 overhead squats including at 0:00

max. top half v-ups in remaining time


rest 1:30


4 minutes time cap.


60 top half v-ups

*every minute starts with 6 hand release push ups

max. rep overhead squats in remaining time


Accessory: 3 Rounds


10-12 empty bar biceps curl

8/8-10/10 single arm dumbbell skull crusher

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