Conditioning: For time
6 x 300/250m row
rest 1:1 between rounds
WOD:
4 minutes time cap.
40 overhead squat (30/20)
*every minute starts with 6 top half v-ups including at 0:00
max. hand release push ups in remaining time
rest 1:30
4 minutes time cap.
50 hand release push ups
*every minute starts with 6 overhead squats including at 0:00
max. top half v-ups in remaining time
rest 1:30
4 minutes time cap.
60 top half v-ups
*every minute starts with 6 hand release push ups
max. rep overhead squats in remaining time
Accessory: 3 Rounds
10-12 empty bar biceps curl
8/8-10/10 single arm dumbbell skull crusher
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