29 Haz 20211 dakikada okunur

29062021

Strength: every 2:00 for 5 rounds

5-4-3-2-1 paused front squat (3 seconds pause at the bottom)

1-2-3-4-5 front squat

WOD: 15 minutes time cap.

1-2-3... reps of pull ups

2-4-6... reps of over the dumbbell burpees

3-6-9... reps of dumbbell push press

Accessory: EMOM 12 min.

min 1: 10/10 split squat

min 2: 15 kettlebell high pull

min 3: 30-45 seconds weighted wall sit

min 4: rest

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...