29 Haz 20221 dakikada okunur

29062022

Conditioining:

EMOM 4 min.

10 box jump overs

rest 1:00

EMOM 4 min.

8 burpees

rest 1:00

EMOM 4 min.

6 one dumbbell burpee box step up overs

WOD: For time

36-30-24-18-12 double unders (x2 single unders)

20-16-12-8-4 wall ball

12-10-8-6-4 single arm devil's press

CORE: 3 Rounds

12 hollow rocks

30/30 seconds side plank

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...