29 Haz1 dakikada okunur

29062024

Conditioning:

A) Every 1:30 for 10 rounds death by

3-4-5-6-7-8-9-10-11-12 reps

front squat (30/20)

box jump

B) Teams of 2 complete AMRAP in 20 minutes

8 single arm devil's press (synchronized)

24 hanging l-sit raises (split as desired)

32 kettlebell russian twists (synchronized)

100 double unders (250 single unders) (split as desired)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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