29 Ağu 20231 dakikada okunur

29082023

Strength: Every :45 for 20 rounds

Round 1-5 4 hang power clean

Round 6-10 3 hang power clean

Round 11-15 2 hang power clean

Round 16-20 1 hang power clean

WOD: For time

cash in: 30 box jump overs

then 4 rounds

12 pull ups (x1.5 jumping pull ups)

16 wall balls

20/18 cal. row

cash out: 30 box jump overs

Son Yazılar

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