Conditioning: Every 1:30 for 6 rounds
Round 1-3-5
40 double unders (80 single unders)
*max. rep. bodyweight forward lunge in remaining time
Round 2-4-6
40 double unders (80 single unders)
*max. rep down ups in remaining time
rest 1:00 between rounds
WOD: Every 3:00 for 4 rounds
250/200m row + 15 plate ground to overhead + 15 straight leg sit ups
max. rep wall balls in remaining time
rest 1:00 between rounds
Accessory: 3 Rounds
12 waiter curl
12 close grip push ups
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