Ara

29112023

Conditioning:

EMOM 4 min.

12 down ups

rest 1:00

EMOM 4 min.

10 target burpee

rest 1:00

EMOM 4 min.

8 burpee to plate

WOD: AMRAP 14 min.

8 power snatch (30/20)

12 one dumbbell box step ups

8 pull ups (x1.5 jumping pull ups)

12 box dips (8 parallette dips)

Accessory: 3 Rounds

12-15 empty bar biceps curl

12-15 seated dumbbell french press

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...