Ara

29112025

alicanumay
9 dakika önce
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

3-4-5-6-7-8-9-10-11-12 box jumps

2-4-6-8-10-12-14-16-18-20 straight leg sit ups

B) Teams of 2 complete AMRAP in 20 minutes

20 one arm dumbbell snatch (synchronized)

30 empty bar overhead squat (split as desired)

20/20 medicine ball russian twists (synchronized)

30/24 cal. row (split as desired)

Son Yazılar

Hepsini Gör

28112025

Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 6/6 weighted step through lunge WOD: AMRAP 7 min. 6x7.5m shuttle run 10 wall ball rest 1:00 AMRAP 7 min. 6 toes to bar (x1.5 knees to chest) 12

27112025

Strength: Every 1:30 for 7 rounds 8-8-6-6-4-4-4 hang power clean WOD: For time cash in: 50 air squat then 5 rounds 10 pull ups (x1.5 jumping pull ups) 20 kettlebell swings 30 double unders (x2.5 singl

26112025

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 seated one arm dumbbell strict press even: 10-10-10-8-8-8 bent over barbell row WOD: 10 rounds for time 5 back squat (50/25) 7 push ups 9/7 ca

Yorumlar