29 Ara 20231 dakikada okunur

29122023

Strength: EMOM 12 min.

min 1-4: 5 squat clean

min 5-8: 4 squat clean

min 9-12: 3 squat clean

(for quality)

WOD: 4 Rounds for time

15dumbbell deadlift

250/200m row

15hand release push ups

10pull ups (15 jumping pull ups)

rest :30

Accessory: 3 Rounds

barbell 21's

10/10 one arm dumbbell skull crushers

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...