Ara

29122024

alicanumay
29 Ara 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 one arm dumbbell z press

min 2: 3-6 chin ups (2-3 chin up negatives)

min 3: 8-10 high box jumps

min 4: rest!

WOD: AMRAP 20 min.

15 dumbbell deadlift

15 bench dips

20 medicine ball sit ups

50 double unders (x2 single unders)

rest :30

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