Ara

30012023

Strength:

EMOM 5 min.

3 deadstop deadlift + 3 deadlift

rest 1:00

EMOM 5 Min.

2 deadstop deadlift + 2 deadlift

WOD: AMRAP 16 min.

30 air squat

250/200m row

20 sit ups

15 hand release push ups

CORE: For time

tabata strict knees to chest

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...