Ara

30012024

Conditioning: EMOM 16 min.

min 1: 10-12 burpee

min 2: 10-12 high box jumps

min 3: 8-10 burpee box jumps

min 4: rest!

(scale if needed)

WOD: 4 Rounds for time

20 wall ball

12toes to bar (16 knees to chest)

20 one arm dumbbell snatch

12one arm dumbbell box step ups

Accessory: 3 Rounds

10/10 banded abduction

12pvc sots press

10/10 dead bug

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...