30032024

Conditioning:

A) Every 2:00 for 6 rounds

Round 1-4

12down ups + 12 medicine ball clean

*max. rep medicine ball sit ups in remaining time

Round 2-5

12medicine ball clean + 15 medicine ball sit ups

*max. rep down ups in remaining time

Round 3-6

15medicine ball sit ups + 12 down ups

*max. rep medicine ball clean in remaining time

rest 1:00 between rounds

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 10 single arm devil's press

Athlete B: overhead plate hold

(then rotate)

Athlete A: 15 kettlebell taters

Athlete B: weighted wall sit

(then rotate)

Athlete A: 40 double unders (100 single unders)

Athlete B: plank (on hands)

(then rotate)