Ara

30052023

Strength: Every 1:30 for 7 rounds

4-4-3-3-2-2-1 power clean

4-4-3-3-2-2-1 front squat

WOD: 4 Rounds for time

15 sumo deadlift high pull (40/25)

20 hand release push ups

250/200m row

30 kettlebell swings

rest 1:00 between rounds

Accessory: 3 Rounds

10 dumbbell/plate lateral raise

15 banded face pull

25/25 seconds lunge hold

Son Yazılar

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