30 May1 dakikada okunur

30052024

Strength: Every 1:30 for 7 rounds

5-5-4-4-3-3-3 squat clean

WOD: 20 minutes time cap.

1-2-3... reps toes to bar (2-4-6... reps knees to chest)

2-4-6... reps sumo deadlift high pull (30/20)

3-6-9... reps wall ball

4-8-12... reps double under (10-15-20... single under)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...