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30062024

alicanumay

Strength: EMOM 16 min.


min 1: 8/8-10/10 seated one arm dumbbell strict press

min 2: 8-10 underhand grip bent over barbell row

min 3: 8/8-10/10 weighted split squat

min 4: rest!


WOD:


AMRAP 10 min.


250/200m row

15down ups


rest 2:00


For time


25-20-15-10-5 empty bar overhead squat

40-35-30-25-20 straight leg sit ups

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