Ara

30072021

Strength: every 1:30 for 6 rounds

4-6 chin ups + 30 seconds kettlebell/dumbbell farmer's hold

WOD: 6 rounds for time

10 empty bar overhead squat

15 box jump overs

20 kettlebell sumo deadlift high pull

CORE: 3 Rounds

30 russian twists

20/20 seconds side plank

30 mountain climbers

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...