Ara

30082021

iremirdem
30 Ağu 2021
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

1 power clean + (7-6-5-4-3-2-1) front squat

WOD: For time

cash in: 25 burpees

then 5 rounds

15 wall balls

20 dumbbell snatch

cash out: 25 burpees

CORE: 4 rounds

15 tuck ups

20/20 seconds side plank

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Hepsini Gör

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Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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