top of page

30082021

iremirdem

Strength: Every 1:30 for 7 rounds


1 power clean + (7-6-5-4-3-2-1) front squat


WOD: For time


cash in: 25 burpees


then 5 rounds

15 wall balls

20 dumbbell snatch


cash out: 25 burpees


CORE: 4 rounds


15 tuck ups

20/20 seconds side plank

38 görüntüleme0 yorum

Son Yazılar

Hepsini Gör

1922025

Strength: Every 1:30 for 6 rounds 3-3-3-2-2-2 pause front squat (a second pause at the bottom) 3-3-3-2-2-2 front squat WOD: For time...

1822025

Strength: Every 2:00 for 6 rounds 6-6-5-5-4-4 strict press (from the floor) *8/8 leaning dumbbell lateral raise after every round WOD:...

1722025

Strength: Every 1:30 for 6 rounds 3-3-3-2-2-2 x (1 power clean + 2 hang squat clean) drop and reset between sets WOD: 5 Rounds for time...

Comments


bottom of page