30082021iremirdem30 AÄŸu 20211 dakikada okunurStrength: Every 1:30 for 7 rounds1 power clean + (7-6-5-4-3-2-1) front squatWOD: For timecash in: 25 burpeesthen 5 rounds15 wall balls20 dumbbell snatchcash out: 25 burpeesCORE: 4 rounds15 tuck ups20/20 seconds side plank
Strength: Every 1:30 for 7 rounds1 power clean + (7-6-5-4-3-2-1) front squatWOD: For timecash in: 25 burpeesthen 5 rounds15 wall balls20 dumbbell snatchcash out: 25 burpeesCORE: 4 rounds15 tuck ups20/20 seconds side plank
1922025Strength: Every 1:30 for 6 rounds 3-3-3-2-2-2 pause front squat (a second pause at the bottom) 3-3-3-2-2-2 front squat WOD: For time...
1822025Strength: Every 2:00 for 6 rounds 6-6-5-5-4-4 strict press (from the floor) *8/8 leaning dumbbell lateral raise after every round WOD:...
1722025Strength: Every 1:30 for 6 rounds 3-3-3-2-2-2 x (1 power clean + 2 hang squat clean) drop and reset between sets WOD: 5 Rounds for time...
Comments