Ara

30082023

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 bench press + 10-10-10-8-8-8 dumbbell fly

WOD: EMOM 16 min.

min 1: max. rep one arm dumbbell snatch in

min 2: max. rep single/double unders in

min 3: max. rep medicine ball clean in

min 4: max. rep sit ups in

50-45-40-35 seconds

CORE: 3 Rounds

12 hollow rocks

25 seated knee tucks

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...