30 Eki 20231 dakikada okunur

30102023

Strength: Every 1:30 for 7 rounds

8-6-4-2-4-6-8 front squat

WOD: For time

15-12-9-6-3 reps

burpee

sumo deadlift high pull (30/20)

x2 one arm dumbbell push press

toes to bar (21-18-15-12-9 knees to chest)

Accessory: 3 Rounds

10 plank transitions

15 banded pull apart

40 seconds weighted wall sit

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...