30 Kas 20231 dakikada okunur

30112023

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-2-1 strict press

WOD: 20 minutes time cap.

2-4-6... single arm devil's press

5-10-15... double unders (x2 single unders)

2-4-6... one arm dumbbell hang squat clean

3-6-9... tuck ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...