30122023

Conditioning:

A) Every 3:00 for 4 rounds

9 down ups

12one arm dumbbell snatch

15tuck ups

rest 1:30 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 12 double dumbbell front rack squat

Athlete B: dumbbell/kettlebell farmer's hold

(then rotate)

Athlete A: 12 double dumbbell push press

Athlete B: overhead plate hold

(then rotate)

Athlete A: 40 double unders (80 single unders)

Athlete B: lunge hold (switch every 20/40)

(then rotate)