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Ara

30122023

Conditioning:


A) Every 3:00 for 4 rounds


9 down ups

12one arm dumbbell snatch

15tuck ups


rest 1:30 between rounds

(start where you left off)


B) Teams of 2 complete AMRAP in 20 minutes


Athlete A: 12 double dumbbell front rack squat

Athlete B: dumbbell/kettlebell farmer's hold

(then rotate)


Athlete A: 12 double dumbbell push press

Athlete B: overhead plate hold

(then rotate)


Athlete A: 40 double unders (80 single unders)

Athlete B: lunge hold (switch every 20/40)

(then rotate)

Son Yazılar

Hepsini Gör
27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

 
 
 
26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

 
 
 
25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

 
 
 

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