Ara

30122025

alicanumay
3 saat önce
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

40 double unders (x2.5 single unders)

*max. rep single arm devil's press in remaining time

Round 2-4-6

10 single arm devil's press

max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

18-15-12-9-6-3 double dumbbell hang power clean

3-6-9-12-15-18 box jumps

36-30-24-18-12-6 alternating one leg v-ups

6-12-18-24-30-36 air squat

CORE: 4 rounds

25/25 medicine ball russian twists

60 seconds plank

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29122025

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27122025

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps bodyweight box step ups one arm dumbbell snatch B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full round

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Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 front squat *round 1-3 10/10 bodyweight split squat *round 4-6 8/8 bodyweight split squat WOD: For time 20-16-12-8-4 kettlebell taters 20-16-12-8-4 ring r

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