Ara

31032022

Strength: Every 1:30 for 6 rounds

5-5-5-4-4-4 paused back squat (with a second pause at the bottom)

5-5-5-4-4-4 back squat

WOD: For time

3 Rounds

10 burpees

15 kettlebell swings

20 air squats

rest 1:30

2 Rounds

15 burpees

20 kettlebell swings

25 air squats

rest 1:30

1 Rounds

20 burpees

25 kettlebell swings

30 air squats

Accessory: 3 Rounds

10 banded pull apart

12 hammer curl

10 kick backs

Son Yazılar

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