31032024

31 Mar 20241 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 single arm dumbbell z press

min 2: 8/8-10/10 three point dumbbell row

min 3: 8/8-10/10 kettlebell single leg deadlift

min 4: rest!

WOD: 4 rounds for time

15hanging l-sit raises

25/20 cal. row

35 plate ground to overhead

45 air squats

rest 1:00

Son Yazılar

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