Strength: Every 2:00 for 5 rounds
10-8-6-4-2 bench press + 10 dumbbell pullover
WOD: AMRAP 16 min.
12burpee
20 one arm dumbbell snatch
12box jumps
20 straight leg sit ups
8 burpee box jump
rest :30
CORE: For time
60-50-40-30 mountain climbers
60-50-40-30 seconds plank (on hands)
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