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alicanumay

31052024

Strength: Every 2:00 for 5 rounds


10-8-6-4-2 bench press + 10 dumbbell pullover



WOD: AMRAP 16 min.


12burpee

20 one arm dumbbell snatch

12box jumps

20 straight leg sit ups

8 burpee box jump


rest :30


CORE: For time


60-50-40-30 mountain climbers

60-50-40-30 seconds plank (on hands)

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Hepsini Gör

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Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

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Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

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