Ara

31082023

Strength: Every 1:30 for 7 rounds

6-5-4-3-2-2-2 back squat

WOD: AMRAP 16 min.

Round 1-3-5... 15 no jump burpees

Round 2-4-6... 10 single arm devil's press

12 hanging l-sit raises

9 overhead squat (40/20)

rest :30

Accessory: 3 Rounds

10/10 dumbbell concentration curl

20 banded push down

Son Yazılar

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