31102022

31 Eki 20221 dakikada okunur

Strength: Every 1:30 for 6 rounds

3-3-2-2-1-1 strict press

2-2-3-3-4-4 push press

WOD: 5 Rounds for time

15-12-9-6-3 deadlift (50/60/70/80/90) (35/40/45/50/55)

15 sit ups

15 double dumbbell hang power clean

15 sit ups

15 hand release push ups

rest 1:00 between rounds

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...