Ara

31102023

Strength: EMOM 12 min.

min 1-5

2 power clean + 3 hang power clean

rest 2:00

min 8-12

1 power clean + 2 hang power clean

WOD: AMRAP 15 min.

12 dumbbell deadlift

12 top half v-ups

12 hand release push ups

12 top half v-ups

12 overhead squat (30/20)

CORE: 3 Rounds

40 hollow body flutter kicks

40 seconds plank

Son Yazılar

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