Ara

362025

alicanumay
3 Haz 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-7-6-5-4-3 back squat

*5/5 weighted step through lunge after every round

WOD: Every 3:00 for 4 rounds

20 one arm dumbbell snatch + 10 target burpee + 5 v-up complex

*max. rep box jump overs in remaining time

rest 1:00 between rounds

CORE: For time

30-40-50-60 medicine ball russian twists

30-25-20-15 seconds hollow hold

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Hepsini Gör

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

932026

Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

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