362025
- alicanumay
- 3 Haz 2025
- 1 dakikada okunur
Strength: Every 2:00 for 6 rounds
8-7-6-5-4-3 back squat
*5/5 weighted step through lunge after every round
WOD: Every 3:00 for 4 rounds
20 one arm dumbbell snatch + 10 target burpee + 5 v-up complex
*max. rep box jump overs in remaining time
rest 1:00 between rounds
CORE: For time
30-40-50-60 medicine ball russian twists
30-25-20-15 seconds hollow hold
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