Ara

582026

alicanumay
10 saat önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-8-6-4-4-4 front squat

*15/15 wall sit march after every round

WOD: 20 minutes time cap.

2-4-6... reps

wall ball

kettlebell sumo deadlift high pull

v-up

cal. row

Son Yazılar

Hepsini Gör

482026

Conditioning: EMOM 16 min. min 1: 8-10 down ups min 2: 8-10 burpee min 3: 8-10 burpee to plate min 4: rest! WOD: For time 8 empty bar overhead squat 15 kettlebell swings 12 empty bar overhead squat 20

382026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: AMRAP 15 min. 12 box jumps 8/8 one arm

182026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 over the dumbbell burpee 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch B) Teams of 2 complete AMRAP in 20 minutes Athlete