Conditioning:
A) Every 1:30 for 7 rounds
death by burpees + wall balls
2-2,4-4,6-6...-14-14 reps
burpees + wall ball
B) Teams of 2 complete AMRAP İN 24 minutes
60 double unders (150 single unders) (split as desired)
20 double dumbbell hang power clean (synchronized)
30 box jumps (split as desired)
20 sit ups (synchronized)
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