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Ara

4122021

Conditioning:


A) Every 1:30 for 7 rounds


death by burpees + wall balls


2-2,4-4,6-6...-14-14 reps


burpees + wall ball


B) Teams of 2 complete AMRAP İN 24 minutes


60 double unders (150 single unders) (split as desired)

20 double dumbbell hang power clean (synchronized)

30 box jumps (split as desired)

20 sit ups (synchronized)

Son Yazılar

Hepsini Gör
27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

 
 
 
26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

 
 
 
25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

 
 
 

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