532024

5 Mar1 dakikada okunur

Strength: Every 1:30 for 6 rounds

5-5-4-4-3-3 strict press (from the floor)

*10 plate front raise after every round

WOD: For time

18-15-12-9-6 cal. row (16-13-10-7-4 cal. row)

35-30-25-10-15 plate ground to overhead

rest 1:00

24-20-16-12-8 dumbbell goblet forward lunge

16-14-12-10-8 toes to bar (x1.5 knees to chest)

CORE:

Tabata weighted crunch with plate

Son Yazılar

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