Ara

532024

alicanumay
5 Mar
1 dakikada okunur

Strength: Every 1:30 for 6 rounds

5-5-4-4-3-3 strict press (from the floor)

*10 plate front raise after every round

WOD: For time

18-15-12-9-6 cal. row (16-13-10-7-4 cal. row)

35-30-25-10-15 plate ground to overhead

rest 1:00

24-20-16-12-8 dumbbell goblet forward lunge

16-14-12-10-8 toes to bar (x1.5 knees to chest)

CORE:

Tabata weighted crunch with plate

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 5 push press (from the floor) + 10 bent over reverse fly WOD: 6 rounds for time 15 wall ball 15/12 cal. row 15 medicine ball sit ups *every 2:00 including at 0:00 4 p

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Conditioning: EMOM 16 min. min 1: 8-10 target burpee min 2: 8-10 burpee to plate min 3: 8-10 burpee tuck jump min 4: rest! WOD: For time AMRAP 8 min. 12 bench dips (6-8 parallette dips) 12 steps dumbb

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