Ara

532024

alicanumay
5 Mar 2025
1 dakikada okunur

Strength: Every 1:30 for 6 rounds

5-5-4-4-3-3 strict press (from the floor)

*10 plate front raise after every round

WOD: For time

18-15-12-9-6 cal. row (16-13-10-7-4 cal. row)

35-30-25-10-15 plate ground to overhead

rest 1:00

24-20-16-12-8 dumbbell goblet forward lunge

16-14-12-10-8 toes to bar (x1.5 knees to chest)

CORE:

Tabata weighted crunch with plate

Son Yazılar

Hepsini Gör

1152026

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 over the dumbbell burpee min 3: 6-8 burpee box jumps min 4: rest! WOD: 6 rounds for time 10 hand release push ups 10 dumbbell deadlift 15 t

852026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 25 plate ground to overhead *max. rep double/sing

752026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 push press (from the floor) *8/8 leaning lateral raise after every round WOD: 42-36-30-24-18-12-6 one arm dumbbell snatch 3-6-9-12-15-18-21 overhead squat

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