Ara

532024

alicanumay
5 Mar 2025
1 dakikada okunur

Strength: Every 1:30 for 6 rounds

5-5-4-4-3-3 strict press (from the floor)

*10 plate front raise after every round

WOD: For time

18-15-12-9-6 cal. row (16-13-10-7-4 cal. row)

35-30-25-10-15 plate ground to overhead

rest 1:00

24-20-16-12-8 dumbbell goblet forward lunge

16-14-12-10-8 toes to bar (x1.5 knees to chest)

CORE:

Tabata weighted crunch with plate

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Hepsini Gör

2652026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 strict press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 5 rounds for time 12 double dumbbell hang power clean 12 down ups 16 sit ups 16 s

2552026

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *10(5/5) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 han

2352026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 down ups 15 top half v-ups 20 air squat rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 20 one

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