Ara

552025

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean)

(drop and reset between sets)

WOD: For time

24-20-16-12-8 reps

one arm dumbbell snatch

down ups

rest 1:00

24-20-16-12-8 reps

one arm dumbbell thrusters

alternating one leg v-ups

CORE: 3 Rounds

:20 max. rep shoulder taps

:20 max. rep mountain climbers

:20 plank (on hands)

:30 rest!

Son Yazılar

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