Ara

552025

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean)

(drop and reset between sets)

WOD: For time

24-20-16-12-8 reps

one arm dumbbell snatch

down ups

rest 1:00

24-20-16-12-8 reps

one arm dumbbell thrusters

alternating one leg v-ups

CORE: 3 Rounds

:20 max. rep shoulder taps

:20 max. rep mountain climbers

:20 plank (on hands)

:30 rest!

Son Yazılar

Strength: Every 2:00 for 6 rounds 5-5-5-3-3-3 push press *10 single dumbbell front raise after every round WOD: For time...

Strength: EMOM 16 min. min 1: 8/8-10/10 single arm dumbbell z-press min 2: 4-8 strict chin ups (2-3 chin up negatives) min 3: 5/5-6/6...

Conditioning: A) AMRAP 4:00 min. x 3 Rounds 12 one arm dumbbell hang clean & press 10 box jump overs 12 v-ups rest 1:30 between rounds...