Ara

622025

Strength: EMOM 12 min.

odd: 6-6-6-4-4-4 front squat

even: 6/6-8/8 bodyweight split squat

WOD: 5 Rounds for time

10 target burpee

20 kettlebell swings

10 toes to bar (x1.5 knees to chest)

20 kettlebell sumo deadlift high pull

rest :30

CORE:

Tabata plank (on hands)

Son Yazılar

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