Ara

622025

alicanumay
6 Şub 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 6-6-6-4-4-4 front squat

even: 6/6-8/8 bodyweight split squat

WOD: 5 Rounds for time

10 target burpee

20 kettlebell swings

10 toes to bar (x1.5 knees to chest)

20 kettlebell sumo deadlift high pull

rest :30

CORE:

Tabata plank (on hands)

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Hepsini Gör

1732026

Strength: Every 1:30 for 7 rounds 5-5-4-4-3-3-3 front squat *8 box jumps after every round WOD: For time AMRAP 8 min. 6 hang power clean (40/25) 12 steps barbell back rack forward lunge (40/25) rest 2

1632026

Strength: Every 2:00 for 6 rounds 10-8-6-6-8-10 romanian deadlift *15 kettlebell russian swings after every round WOD: AMRAP 15 min. 10 one arm dumbbell thrusters 10 ring rows 10 medicine ball sit ups

1432026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 empty bar front squat 15 top half v-ups 21 double unders (50 single unders) B) Teams of 2 complete AMRAP in 20 minutes 15 kettlebell swings (synchronized)

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