Ara

652026

alicanumay
3 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-5-4-3-3-3 back squat

*6/6 bodyweight step through lunge after every round

WOD: 5 rounds for time

10 pull up (x1.5 jumping pull ups)

12 single arm dumbbell box step ups

10 burpee

16 alternating one leg v-ups

rest :30

CORE: 3 rounds

20/20-25/25 medicine ball russian twists

20/20-25/25 seconds side plank

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Hepsini Gör

852026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 25 plate ground to overhead *max. rep double/sing

752026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 push press (from the floor) *8/8 leaning lateral raise after every round WOD: 42-36-30-24-18-12-6 one arm dumbbell snatch 3-6-9-12-15-18-21 overhead squat

552026

Strength: EMOM 4 min 4 muscle clean rest 1:00 EMOM 4 min. 3 power clean rest 1:00 EMOM 4 min. 2 squat clean WOD: AMRAP 8 min. 10 dumbbell deadlift 30 double under (x2 single unders) rest 1:00 For tim

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