Ara

7102026

alicanumay

1 gün önce

1 dakikada okunur

Strength: EMOM 12 min.

odd: 12-12-12-10-10-10 dumbbell bench press

even: 4-8 strict pull ups (2-3 pull up negatives)

WOD: AMRAP 15 min.

10 dumbbell deadlift

15 bench dips

10/10 steps empty bar back rack forward lunge

15 tuck ups

Core: For time

20-30-40-50 medicine ball russian twists

60-45-30-15 seconds plank (on hands)

Son Yazılar

Hepsini Gör

8102026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *8/8 lateral box step ups after every round WOD: For time 25-20-15-10-5 hand release push ups 50-40-30-20-10 double unders (x2.5 single unders

6102026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1-1 (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 4 rounds for time 20 over the dumbbell burpee 40 one arm dumbbell push press 30

5102026

Conditioning: Row for calories EMOM 12 min. min 1-6: :40 on - :20 off min 7-12: :30 on - :30 off WOD: For time 10-9-8-7-6-5-4-3-2-1 reps box jump overs wall ball rest 1:00 4 rounds 10 toes to bar (x1.

Yorumlar