7122021

7 Ara 20211 dakikada okunur

Strength: Every 1:30 for 6 rounds

3-3-2-2-1-1 reps power clean

5-5-4-4-3-3 reps front squat

WOD: For time

8 deadlift (60/35)

8 box jump

12 deadlift

12 box jump

16 deadlift

16 box jump

50 alternating one arm dumbbell snatch

16 box jump

16 deadlift

12 box jump

12 deadlift

8 box jump

8 deadlift

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...