8122021

8 Ara 20211 dakikada okunur

Strength: EMOM 12 min.

4-4-4-4-3-3-3-3-2-2-2-2 reps push press

(climbing)

WOD: EMOM 16 min.

min 1: max. rep. double dumbbell power clean in 45 seconds

min 2: max. rep. wall ball in 45 seconds

min 3: max. rep double under/single unders in 45 seconds

min 4: rest!

Accessory: 3 Rounds

12 banded high pull

15 banded push down

Son Yazılar

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