9102023

9 Eki 20231 dakikada okunur

Strength: Every 1:30 for 7 rounds

6-5-4-3-2-2-2 push press

WOD:

AMRAP 6 min.

9 hang muscle clean (30/20)

9 box jump

rest 2:00

For time

60 dumbbell/kettlebell goblet squat

60 straight leg sit ups

CORE: 3 Rounds

20 seated knee tucks

30 medicine ball russian twists

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...