Ara

922025

alicanumay
9 Şub 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 seated arnold's press

min 2: 4-8 strict pull ups (2-3 pull up negatives)

min 3: 12-16 steps dumbbell goblet reverse lunge

min 4: rest!

WOD: Every 4:00 for 5 rounds

10 empty bar hang clean & press + 15 empty bar front squat + 20 medicine ball sit ups

*max. meter row in remaining time

rest 1:30 between rounds

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